Scotland Midge Forecast

Inverness, Loch Ness & the Far North Midge Forecast

Inverness, Loch Ness, Easter Ross & Caithness. Live midge levels across the region, local hotspots, and where to escape.

Updated 13:50 · refreshed every 3 hours

Today in Inverness, Loch Ness & the Far North

5Very Low

Across the region, today's forecast ranges from 0 to 8. 0% of the region is forecast High or worse at some point today.

Midge map Today

Midge forecast map of ScotlandShetland
  • Very Low0–19
  • Low20–39
  • Moderate40–59
  • High60–79
  • Very High80–100

Midge kit

Midge protection essentials

Midge levels look low around Inverness, Loch Ness & the Far North this week, but a still, damp evening changes everything. These live in our rucksack from May to September.

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7-day midge forecast for around Inverness

DayMidge levelWorst hourBest time outdoorsDuskTempWindRain
Today8 Oct 7Very Low 17:00 07:00–21:00 8 18:32 6–10°C 1–9 mph 2.4 mm
Tomorrow9 Oct 3Very Low 08:00 07:00–21:00 3 18:29 9–12°C 6–17 mph 7.8 mm
Saturday10 Oct 1Very Low 11:00 07:00–21:00 1 18:27 8–11°C 11–18 mph 11.1 mm
Sunday11 Oct 7Very Low 17:00 07:00–21:00 7 18:24 6–11°C 3–8 mph 0.2 mm
Monday12 Oct 14Very Low 17:00 07:00–21:00 15 18:21 9–17°C 3–9 mph 1.6 mm
Tuesday13 Oct 0Very Low 04:00 07:00–21:00 0 18:18 11–17°C 17–32 mph 0.8 mm
Wednesday14 Oct 0Very Low 04:00 07:00–21:00 0 18:16 8–12°C 12–23 mph 2.4 mm

Places in Inverness, Loch Ness & the Far North

Midges in Inverness, Loch Ness & the Far North

The Inverness area sits in a drier rain shadow than the west coast, so midges are usually less intense, but the wooded shores of Loch Ness, Glen Affric and Strathglass can still be bad on warm, still evenings. The Black Isle, Easter Ross and Caithness coasts tend to be breezier and lower risk.

Midge hotspots

  • Wooded lochside spots along Loch Ness
  • Glen Affric and Strathglass
  • Forest trails around Beauly and Drumnadrochit at dusk

Where to escape them

  • The Black Isle and Moray Firth coast (Chanonry Point, Cromarty)
  • Caithness cliffs and beaches such as Dunnet and John o' Groats
  • Dornoch beach

When are midges worst in Inverness, Loch Ness & the Far North?

The typical midge level week by week, from our model run over 2023, 2024, 2025 weather at Inverness.

Midgiest weeks: w/c 13 Jul, w/c 20 Jul, w/c 6 Jul.

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Inverness, Loch Ness & the Far North midge FAQ

Are the midges bad in Inverness, Loch Ness & the Far North right now?

Today's forecast for Inverness, Loch Ness & the Far North is Very Low (5/100). Best time outdoors: 07:00–21:00. The forecast updates every three hours.

When is midge season in Inverness, Loch Ness & the Far North?

As across most of Scotland, midges in Inverness, Loch Ness & the Far North are usually active from late May until September, peaking in July and August. Calm, damp, overcast evenings are the worst.

Where can I avoid midges in Inverness, Loch Ness & the Far North?

Head for breezy, open ground. Local options include: The Black Isle and Moray Firth coast (Chanonry Point, Cromarty); Caithness cliffs and beaches such as Dunnet and John o' Groats. Midges struggle to fly in more than a light breeze.