Scotland Midge Forecast

West Highlands Midge Forecast

Fort William, Glen Coe & Lochaber. Live midge levels across the region, local hotspots, and where to escape.

Updated 19:26 · refreshed every 3 hours

Today in West Highlands

21Low

Across the region, today's forecast ranges from 1 to 30. 0% of the region is forecast High or worse at some point today.

Midge map Today

Midge forecast map of ScotlandShetland
  • Very Low0–19
  • Low20–39
  • Moderate40–59
  • High60–79
  • Very High80–100

Midge kit

Midge protection essentials

Midge levels look low around West Highlands this week, but a still, damp evening changes everything. These live in our rucksack from May to September.

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7-day midge forecast for around Fort William

DayMidge levelWorst hourBest time outdoorsDuskTempWindRain
Today27 Sep 25Low 19:00 07:00–18:00 28 19:06 10–14°C 3–11 mph 17.6 mm
Tomorrow28 Sep 24Low 18:00 07:00–18:00 33 19:04 9–13°C 3–10 mph 10.9 mm
Tuesday29 Sep 24Low 17:00 12:00–17:00 28 19:01 7–16°C 1–13 mph 0 mm
Wednesday30 Sep 4Very Low 08:00 07:00–21:00 0 18:58 14–19°C 11–17 mph 9 mm
Thursday1 Oct 13Very Low 19:00 07:00–21:00 16 18:56 11–13°C 5–13 mph 0.3 mm
Friday2 Oct 22Low 08:00 11:00–21:00 8 18:53 9–17°C 1–14 mph 0 mm
Saturday3 Oct 17Very Low 16:00 07:00–21:00 18 18:50 8–14°C 4–12 mph 9 mm

Places in West Highlands

Midges in West Highlands

Lochaber is the heart of midge country. High rainfall, sheltered glens, bog and birch woodland make Glen Coe, Glen Nevis and the lochsides around Fort William some of the midgiest places in Scotland from June to August, especially on still, damp evenings.

Midge hotspots

  • Glen Nevis and its campsite at dusk
  • Glen Coe floor, Clachaig and the lochside campsites
  • Glen Etive on still evenings
  • Kinlochleven and the West Highland Way
  • Glenfinnan and the Road to the Isles lochsides

Where to escape them

  • Open summits and ridges when there is a breeze
  • The white-sand beaches at Arisaig and Morar, where sea breezes help
  • Fort William town and harbour front in the daytime

When are midges worst in West Highlands?

The typical midge level week by week, from our model run over 2023, 2024, 2025 weather at Fort William.

Midgiest weeks: w/c 13 Jul, w/c 27 Jul, w/c 6 Jul.

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West Highlands midge FAQ

Are the midges bad in West Highlands right now?

Today's forecast for West Highlands is Low (21/100). Best time outdoors: 07:00–18:00. The forecast updates every three hours.

When is midge season in West Highlands?

As across most of Scotland, midges in West Highlands are usually active from late May until September, peaking in July and August. Calm, damp, overcast evenings are the worst.

Where can I avoid midges in West Highlands?

Head for breezy, open ground. Local options include: Open summits and ridges when there is a breeze; The white-sand beaches at Arisaig and Morar, where sea breezes help. Midges struggle to fly in more than a light breeze.