Scotland Midge Forecast

West Highlands Midge Forecast

Fort William, Glen Coe & Lochaber. Live midge levels across the region, local hotspots, and where to escape.

Updated 13:50 · refreshed every 3 hours

Today in West Highlands

7Very Low

Across the region, today's forecast ranges from 0 to 12. 0% of the region is forecast High or worse at some point today.

Midge map Today

Midge forecast map of ScotlandShetland
  • Very Low0–19
  • Low20–39
  • Moderate40–59
  • High60–79
  • Very High80–100

Midge kit

Midge protection essentials

Midge levels look low around West Highlands this week, but a still, damp evening changes everything. These live in our rucksack from May to September.

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7-day midge forecast for around Fort William

DayMidge levelWorst hourBest time outdoorsDuskTempWindRain
Today8 Oct 9Very Low 16:00 07:00–21:00 11 18:37 2–9°C 1–4 mph 6.9 mm
Tomorrow9 Oct 7Very Low 09:00 07:00–21:00 4 18:34 9–12°C 5–15 mph 22.1 mm
Saturday10 Oct 3Very Low 17:00 07:00–21:00 3 18:32 7–10°C 4–12 mph 24.1 mm
Sunday11 Oct 10Very Low 19:00 07:00–21:00 11 18:29 5–10°C 3–4 mph 0 mm
Monday12 Oct 19Very Low 17:00 07:00–21:00 19 18:26 8–12°C 1–4 mph 8.5 mm
Tuesday13 Oct 0Very Low 04:00 07:00–21:00 0 18:24 10–14°C 16–26 mph 13.6 mm
Wednesday14 Oct 1Very Low 16:00 07:00–21:00 1 18:21 8–11°C 10–17 mph 25.2 mm

Places in West Highlands

Midges in West Highlands

Lochaber is the heart of midge country. High rainfall, sheltered glens, bog and birch woodland make Glen Coe, Glen Nevis and the lochsides around Fort William some of the midgiest places in Scotland from June to August, especially on still, damp evenings.

Midge hotspots

  • Glen Nevis and its campsite at dusk
  • Glen Coe floor, Clachaig and the lochside campsites
  • Glen Etive on still evenings
  • Kinlochleven and the West Highland Way
  • Glenfinnan and the Road to the Isles lochsides

Where to escape them

  • Open summits and ridges when there is a breeze
  • The white-sand beaches at Arisaig and Morar, where sea breezes help
  • Fort William town and harbour front in the daytime

When are midges worst in West Highlands?

The typical midge level week by week, from our model run over 2023, 2024, 2025 weather at Fort William.

Midgiest weeks: w/c 13 Jul, w/c 27 Jul, w/c 6 Jul.

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West Highlands midge FAQ

Are the midges bad in West Highlands right now?

Today's forecast for West Highlands is Very Low (7/100). Best time outdoors: 07:00–21:00. The forecast updates every three hours.

When is midge season in West Highlands?

As across most of Scotland, midges in West Highlands are usually active from late May until September, peaking in July and August. Calm, damp, overcast evenings are the worst.

Where can I avoid midges in West Highlands?

Head for breezy, open ground. Local options include: Open summits and ridges when there is a breeze; The white-sand beaches at Arisaig and Morar, where sea breezes help. Midges struggle to fly in more than a light breeze.